The penis is a very sensitive organ of the male body.In some cases, it may be reduced within two months.Surprisingly, right?
This can happen due to a narrow means, whether it's sex with a young girl who is satisfied with a very compressed hand.
Therefore, if you have the opportunity to reduce the penis, it is possible and vice versa, increase.Before starting to increase, it is worth saying a few words about the average size.
The average length of the penis is from 13 to 16 cm and about 3 cm in diameter.If the size of a man is suitable for this range, the penis is quite normal.However, there is no limit for perfection?The real methods and methods to increase the penis at home should be considered.
Increase with exercises
If you do special exercises, then you can quickly increase blood flow to the penis, this will help increase it.
Take a towel and moisten it with hot water, squeeze excess water and wrap men's organs with cloth.Leave for a few minutes.
After drying, repeat this process a few times.
It has spent a total of 10 minutes of valuable time, a full blood attack will be provided to the penis and its entire circulation will accelerate.
Effective exercise helps to increase membership of the house:
- The penis should be in a calm state.You need to take it with your right hand, while the head should be compressed.It is necessary to compress quite strongly, but there should not be clear pain.
- Once, you need to pull the member to one side and freeze in this position for five minutes.At the same time, with every minute passed, the tension will enhance.With the cost of two - let go.It is worth noting that you should not pull strongly with a large force, increasing - this does not mean tearing.
- After time, let the genitals rest a bit.It is necessary to make light massage in circular motions, so blood circulation will be restored.
- We repeat again and pull the penis alternating in different directions, meaning the right, down and left.Priority does not matter.The main thing, do not forget to massage light and rest.
- The final stage of the exercise is to melt the entire penis about 15 times.
Evaluation of men who practice this method throughout the month to ensure real increase, the size of the penis becomes more than 1 cm.
Effective training increases the size of the penis at home:
- Apply a large amount of lubricant to the entire length of the penis.Rub until half state, add more lubricants.
- Fold the index and thumb with the letter O, and take the root of the penis.
- With slow movements, starting to extend members, in the direction, gradually accelerate.
- In the first minutes, it will be difficult to control the erection, if its approach is felt, it is worth a minute to relax.
- The exercise is done in 15 minutes.
Kegel technique
This penis enlargement method will help not to change its size in a positive way, but, and will contribute to long -term erections, improve the effectiveness of men.
Perform Kegel exercises, you can reduce the breakdown between sex, so rest after sex will decrease to the minimum.
Exercise "Cascade" to increase the penis at home:
- Take a convenient location.To do the exercise, you can sit, lie or work completely.
- Squeezed Lk-minh, immediately relaxed.Repeat up to 20 times.
- After that, the compression time is increasing.
- Repeat many times the chance.
Landmark - reaching 1000 compression daily, while holding this bar, and should dance over time.
Unfortunately, it will not work immediately, long and regular training will be required.But, there is no doubt, the way to increase the penis is real.It is shown that the time of the penis will increase in this way.
Such a technique can be added with specialized creams to increase penis.There is no way to achieve the goal.Men practice complex methods to change the size of Phallus claiming that a method will never work, better than combining some options.
Jelking technique
This method deals with the increase of a member, both in a state of calm and during erection.The main guide of the exercises is the increase in penis, in addition, with the help of training, you can improve local blood circulation.
Effective training at home, increasing the size of the penis:
- The erection level of the penis should be about 50%.If a man is too excited, you need to rest short and relax as much as possible so that the erection level decreases to the necessary level.
- Penis lubricating with lubricant.If the lubricant has dried during training, it will be updated.You cannot replace grease with soap, or regular cream.
- Catch the genitals with the entire hand.If one hand is not enough and it does not cover a member, you need a second hand.
- We tightened the penis, lingering in this position, repeating again.And so 20 times.
- After the number of exercises needed, we perform a slightly relaxed massage for the penis.
At the initial stage of the exercise, 20 approaches will be enough.After the member is familiar with the training, every day you can add 2-3 approaches.
Many men are interested in waiting for the results, and when will the size change?There is no sure answer to this question.The fact is that it all depends on a specific situation, which is the enthusiasm, regular training, and most importantly the correct performance.
According to men, we can say that some of them, with the help of such training at home, added about 3 cm to their male dignity.
With the help of the next training course, you can achieve the earlier and most important results, the desired size will increase faster.This method is suitable for men who want to increase Phallus head:
- Conducting hygiene procedures.No need to lubricate, this technique is called "dry".
- Use all fingers, you need to put pressure on the tip of the penis.That is, it needs to be wrapped around with a finger of one hand and pressed.Fix this position for 15 seconds.
- To get a more effective result, with the old hand, you can compress the base of the penis to enhance blood pressure.
Repeat the exercise no more than 10 minutes a day.If during implementation, a man will feel too voltage, pain or discomfort, you need to weaken the arrest.
Vacuum pump
Today, vacuum pumps are quite effective to increase the genital organs.According to the evaluation of men using this device, the size of the penis can be increased by 3-4 cm, the main thing is to participate in stubborn and quite often.
In terms of appearance, the increase in vacuum in a member, like a ship operating in the shape of a cylinder.The nature of the training course is a member falling in and the excess air is pumped out, and the pressure on the penis is created in the ship.
Before using equipment, water -based lubricants are applied to members.If a first man uses such a device, the first session will not last more than 5 minutes.
Only gradually need to increase the time of members in the pump.At the same time, always carefully monitor the pressure in the device.With too low pressure, hematoma, microtraumas, blue and hemorrhage are possible.Advantages of this device:
- The penis is increased in a quick time.
- Easy and easy to operate.
- No need to do any special exercises.
- Help against an erectile dysfunction.
- Used as men's health preventive measures.
In addition, vacuum pumps help increase the effect, and also affect the sensitivity of the genitals, allowing you to enhance the feeling of sex.How much to wait for the results?The first changes in the size of the penis can be seen after two weeks of regular use.
So far, there are many ways to increase home members.However, all training requires regular and systematic performance.Not always in the rhythm of life, you can find time on them.
Equally effective results are shown by specialized ointments for the purpose of increasing the male organs, both in length and thickness.Moreover, this method will not take much time and the results will be noticed in the shortest possible time.